Hi.

I’m
VARUN UPADHAYAY

I’m a Youth Mentor, Soft Skills Coach & Mindfulness Trainer.

About Me​

I’m Varun Upadhayay—Senior Faculty with The Art of Living and Regional Director of Youth Programs. From corporate boardrooms to national conferences, I’ve had the privilege of working with elite institutes like IITs, NITs, IIITs, and even paramilitary forces.
My passion lies in bringing ancient wisdom to modern minds—through practical tools like breathwork, meditation, yoga, and emotional intelligence. Whether it’s a young student or a seasoned leader, I aim to help people live with clarity, joy, and inner strength.

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year of EXPERIENCE
K+
Total People Impacted
+
Workshops Conducted

CHANGE YOUR LIFE

Start Your Journey of Happiness and Inner Joy Today!

Happiness Program

A transformative journey that combines powerful breathing techniques, meditation, and practical wisdom to reduce stress, boost energy, and enhance overall well-being. Experience the power of Sudarshan Kriya to achieve lasting happiness and inner peace.

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Sahaj Samadhi Meditation

An effortless meditation technique that allows the mind to settle into deep rest and rejuvenation. It enhances mental clarity, reduces stress, and fosters profound inner peace, making meditation a natural and enjoyable experience.

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Youth Empowerment & Skills (YES!+)

A dynamic program designed for young minds, focusing on leadership, confidence, and emotional resilience. Through yoga, meditation, and interactive sessions, participants develop life skills to navigate challenges with clarity and enthusiasm.

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Volunteer Training Program (VTP)

A leadership and service-oriented program that empowers individuals to contribute to social change. It nurtures responsibility, teamwork, and personal growth, enabling volunteers to spread joy and positivity in their communities.

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What People Say​

Before attending Varun sir’s session, I was constantly stressed and lacked direction. His approach to mind management and meditation helped me find inner clarity and boosted my confidence tremendously. Today, I handle challenges with calm and focus—thanks to his guidance!
Ananya SharmaStudent – NIT Kurukshetra
Attending Varun sir’s Happiness Quotient session was truly transformative. His way of connecting with youth is inspiring. I learned how to manage my emotions, stay centered during exams, and even improved my relationships. His sessions aren’t just lectures—they’re life experiences.
Mehgha rajputSecond Year Student – IIT Ropar
Varun Upadhayay has a rare ability to blend ancient wisdom with modern-day leadership. His session on Mind Management and Emotional Intelligence left a lasting impression on our team. As a CEO, I saw an immediate shift in our workplace energy—better focus, reduced stress, and more cohesive teamwork. His work is not just training; it’s a game-changer for any organization seeking mindful leadership.”
Vikas patel​CEO – Appenius Private Limited
Varun sir’s workshop was a game-changer. His energy, depth of wisdom, and practical tips made a real impact on my personal and academic life. I now understand the true meaning of happiness—not just success. Grateful to have learned from him!
Simar Monga​Engineering Student – Chandigarh University